"Self-compassion is simply giving the same kindness to ourselves that we would give to others. " – Christopher Germer
Self care is more than treating yourself a little bit with the occasional splurge. In my own words, self care is something someones does to take care of physical, emotional, and mental health. It's an easy concept to understand in theory, it is something that sometimes can go overlooked due to life and it's complications. Self care for me ranges from me writing my thoughts down on paper, and disconnecting from technology.
It's okay to put yourself first sometimes! And take as much time as you need for self care. Rome wasn't built in a day! And you deserve all the time that you need to reset.
Warmly,
Spa Coordinator, Rose
805-564-2977
No comments:
Post a Comment