Happy Fall Everyone!
As the month has changed into November, we are starting to see chillier early mornings and nights. With this seasonal change our skin takes a beating. Not only do we need to provide enough moisture for our face we need to ensure we are keeping all of our body hydrated especially to prevent it from cracking from dry skin. Not only do the natural and organic products aid in keeping our moisture locked in, what we eat help as well.
Make sure you are drinking plenty of water whether that be in an herbal tea, hot water with lemon, or traditional filtered water. Ensure that you are getting enough vitamins from your diet via leafy greens and antioxidant packed fruits that are available during this time of the year. Lastly, omega-3s will aid in wonderful complexion and will leave your skin feeling supple.
Cleansing your face and body with a cleanser that fits your skin type is crucial to having your skin be nutrient fulfilled. Today I am wanting to give a shout out to the Jurlique shower gels, body lotions, and hand creams. These products have a mixture of wonderful oils, such as avocado oil, jojoba, and macadamia. Their antioxidant properties include grape seed extract, green tea, and turmeric. My favorite scent of theirs is jasmine. These products also come in rose, lavender, and citrus.
Eminence carries a WONDERFUL hydrating lotion called Stone Crop Body Lotion. This lotion is made with stone crop, which is a part of the succulent family, providing deep hydration and has properties to decrease sun spots that may have arrived during the summer time.
Taking care of your skin is easier than you think it is. Almost all of it can be done in the shower with the extra boost of a lotion or body oil after. Taking care of your skin will provide you with vitality as well as a glow that can last you your life time.
Don't forget to eat whole foods- brown rice, dark leafy greens, nuts, fish that is in season, and whatever other local in season ingredients you can get your hands upon. Take care of yourself- you have one body and as far as we know one life. Feed it wholesome ingredients and put pure ingredients on your skin.
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