Le Reve Santa Barbara Day Spa: Green Organic education,inspiration and Spa News

Good afternoon, and happy Friday to all. With this California heat, it is hard to keep yourself hydrated and your body feeling well. Here at Le Reve we love to offer our clients a satisfying drink before they indulge in their services, and what better way than with water. But not just any water, each day we add vibrantly colorful and delicious tasting fruit to give you the added taste and benefits. Fruit infused water has become popular not only at the spa, but at home thanks to its wonderful health benefits. Heres how you can keep your taste buds and body feeling happy this hot summer weekend.

Lemon-infused water has been said to help lower your chances of developing diseases, assist those looking to lose weight, and even fight off cold and flu season. These yellow little fruits provide the body with citric acid, which helps you to maintain a proper pH balance, as well as Vitamin C to keep your immune system up and running strong.

Cucumber Infused Water-  We all know how important our greens are, but simply adding this garden essential provides your body with antioxidant properties. It is also a rich source of vitamin C, beta-carotene & manganese, and B Vitamins. Cucumbers also can assist in digestion, they have been known to  help relieve gout & arthritis pain, and even inflammation. They are also a weight loss super food which is always a plus!

Strawberry Infused Water-  This amazingly vibrant red fruit helps keep your skin hydrated and glowing. Staying hydrated also allows you to feel more energized throughout your day.

Strawberries are also packed with soluble fiber, a heart-healthy benefit that can help to lower your body’s cholesterol levels and reduces your risk for heart disease, stroke, and other cardiovascular health problems. People can also gain health benefits from the amount of folate in strawberries. Folate is a B vitamin that contributes to strong, healthy hair and vibrant skin, which we all would love.

strawberries are packed with antioxidants , vitamin C and anthocyanins, which can help with arthritis and other joint-related diseases or pain. 

Lime Infused Water-

The juice from limes is a common kitchen go to, but It also a healthy source of natural sugar, citric acid,  calcium, and surprisingly contains more vitamin C than the lemon. When added to water, limes can also assist digestive relief such as stomach discomforts, it can help to aid in healthy digestion, and weight loss. Lime water can ease symptoms of your the common cold thanks to its Vitamin C levels. It is also a soothing remedy for sore throats.

Feel free to make your water your own. The possibilities are endless. Have fun while keeping yourself glowing and hydrated.

We wish you health and happiness, and a hydrated weekend.

XOXO

Kelsey

Le Reve Spa Coordinator