Graceful Aging

Skin looks young,vital and healthy when we fight stress, not our age. A great skin care regime is vital but not the end all answer to aging gracefully. You MUST focus on a well rounded process of self care. Vitamin C is one of my favorite weapons in combating fine lines and repairing damaged skin. Vitamin C is found in almost every Jurlique product along with Grapeseed, echinacia and tumeric which are all powerful antioxidants. In addition to using age defying ingredients strive to eat a healthy well balanced diet that consists of antioxidant fruits and vegetables. Find small ways to destress! Schedule weekly 10 minute foot massages ( 15$) at Le Reve, Yoga, Thai Chi,

take 5 minutes to stretch before you go to bed and when you wake up. You can do this! I turned 40 this year:) lets grow old gracefully together. See you at the Spa, Shannon