Lose weight the healthy Way

Healthy Weight Loss The Ayurvedic Way

Monday March 1st, at 7pm

Claudia Brachtl LAc, Nutritionist and Licensed Acupuncturist and Corinna Schmidt, PKS, Ayurvedic Therapist, would like to invite you to an educational evening at the Prana Center, 1605 Bath Street, SB.

We will discuss fad diets versus healthy weight loss and offer you practical tips on how to achieve your ideal weight. Ayurveda is the world's oldest health system, focusing on keeping the body and soul happy and in harmony with nature. This is the route to complete health and perfect weight! According to Ayurveda, being overweight is the result of being 'out of tune' with nature. Only if we honor our own body constitution and reconnect to that inner intelligence that guides us toward the right choices, can our weight loss be of lasting effect. The Ayurvedic approach to achieving your ideal weight is based on taking a realistic look at your body type and what it can be, and then nourishing it back to natural health. Each body type holds challenges and gifts and when balanced correctly, real weight loss can be achieved without denying yourself the foods you love. Our suggestions combine the ancient knowledge of Ayurveda with modern nutritional research and recommendations for behavioral changes. We make the weight loss experience a supportive and enjoyable process.

-Learn about triggers and special techniques to support your weight loss.

-Optimize your nutrient absorption and increase your metabolism and energy by rekindling the digestive fire.

-Learn the “blissful morning routine” and daily detoxification technique to stimulate the removal of toxins from the body.

-Receive recipes for truly satisfying meals and snacks that can reduce your cravings as well as Ayurvedic food combination tips.

Cost: $20 please RSVP by email or call Corinna @ (805) 452-2526 or Claudia @ (805) 560-9727

I personally have received amazing Ayruvedic treatments and guidance from both Corinna and Claudia and cannot recommend them highly enough. They are a great team and any information you can learn about your health from these great practitioners I would trust. See you at the Spa, Shannon