So many kinds of massage, which one should you receive?

Do you ever go to a Spa and you know you want a massage but you have no idea which type would be the best for you? I think a lot of people feel that.

Let's talk this week about all the different types of massage and hopefully you will be inspired to make massage a regular part of your health and be able to make a little more informed decision.

I'm going to start with Barefoot Fijian Massage. Calm down, go deep… Fijian Massage – enjoy the deepest massage of your life.

Brought back from Kadavu, Fiji these incredible techniques have been refined to offer a versatile, luxurious, deep tissue massage. Therapeutic and relaxing, Fijian Massage is performed on a comfortable thick Shiatsu mat with the therapist's feet. Using gravity, body weight, and leverage the therapist can deliver maximum pressure without the sharp pain of an elbow and with minimal effort. This is by far, the deepest massage available. The therapist will not walk on your back but instead uses all parts of their foot to apply deep precise compressions to the entire muscle. This type of massage is extremely beneficial for athletes,those with injuries and those that really like a very deep massage.

Are you wondering how the therapists feet compare to using their hands? Can they feel anything with their feet? There are 4,700 nerve endings in the bottom of your foot. This means they can feel knots, adhesions, and tight spots for serious relief.

I would encourage anyone to experience a Barefoot Fijian Massage. At Le Reve very often clients who try it never go back to a traditional table massage. See you at the Spa, Shannon www.le-reve.com